The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Harper Wave #ad - Emeran mayer, offers a revolutionary look at this developing science, executive director of the UCLA Center for Neurobiology of Stress, teaching us how to harness the power of the mind-gut connection to take charge of our health. The mind-gut connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, anxiety, and IBS, moodiness, fasting, food sensitivities and allergies, and depression• prevent and heal GI disorders such as leaky gut syndrome, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, as well as digestive discomfort such as heartburn and bloating• and much more.

. In the mind-Gut Connection, Dr. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, Western medicine has failed to appreciate the complexity of how the brain, and more recently, gut, including Ayurvedic and Chinese medicine, the microbiome—the microorganisms that live inside us—communicate with one another.

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health #ad - Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out.

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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

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Harper Wave #ad - Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. Based on his clinical work, showing how dietary changes reducing sugar and wheat, he breaks down his highly effective methods, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.

Sugar crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. Richard Jacoby. A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr.

Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health #ad - If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage. Richard jacoby has treated thousands of patients with peripheral neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions.

. What grain brain did for wheat, revealing how it causes crippling nerve damage throughout the body—in our feet, this book by a leading peripheral nerve surgeon now does for sugar, and brain—why sugar and carbohydrates are harmful to the body's nerves, organs, and how eliminating them can mitigate and even reverse the damage.

If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, debilitating headaches, mood and energy swings, unpredictable digestive problems, constant tiredness—nerve compression is the likely cause.

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Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be

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Crown Business #ad - These are questions that measure our effort, not our results. There’s a difference between achieving and trying; we can’t always achieve a desired result, but anyone can try. Goldsmith offers a simple “magic bullet” solution in the form of daily self-monitoring, hinging around what he calls “active” questions.

They are usually the result of unappreciated triggers in our environment—the people and situations that lure us into behaving in a manner diametrically opposed to the colleague, parent, partner, or friend we imagine ourselves to be. So often the environment seems to be outside our control. Even if that is true, as Goldsmith points out, we have a choice in how we respond.

In triggers, his most powerful and insightful book yet, Goldsmith shows how we can overcome the trigger points in our lives, and enact meaningful and lasting change. These triggers are constant and relentless and omnipresent. Bestselling author and world-renowned executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life.

Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be #ad - Do you ever find that you are not the patient, compassionate problem solver you believe yourself to be? Are you surprised at how irritated or flustered the normally unflappable you becomes in the presence of a specific colleague at work? Have you ever felt your temper accelerate from zero to sixty when another driver cuts you off in traffic?Our reactions don’t occur in a vacuum.

In the course of triggers, goldsmith details the six “engaging questions” that can help us take responsibility for our efforts to improve and help us recognize when we fall short. Filled with revealing and illuminating stories from his work with some of the most successful chief executives and power brokers in the business world, Goldsmith offers a personal playbook on how to achieve change in our lives, make it stick, and become the person we want to be.

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Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being

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Harmony #ad - You are the user and controller of your genes, the author of your biological story. Suddenly they've become our strongest allies for personal transformation. You will always have the genes you were born with, but genes are dynamic, say, responding to everything we think, and do. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago.

The impact on prevention, diet, aging, immunity, and chronic disorders is unparalleled. The leap into "radical well-being" is a promise waiting to be fulfilled. You are not simply the sum total of the genes you were born with, " writes Deepak Chopra and Rudy Tanzi. The authors of the new york times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity.

Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being #ad - Now the new genetics has changed that assumption forever. For decades medical science has believed that genes determined our biological destiny. No prospect in self-care is more exciting. Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain,  which became a nationwide hit on public television.

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Verbal Judo, Second Edition: The Gentle Art of Persuasion

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William Morrow Paperbacks #ad - When you respond, you’re in control. This new edition features a fresh new cover and a foreword demonstrating the legacy of Verbal Judo founder and author George Thompson, as well as a never-before-published final chapter presenting Thompson’s "Five Universal Truths" of human interaction. Verbal judo is the martial art of the mind and mouth that can show you how to be better prepared in every verbal encounter.

As the author says, "when you react, the event controls you. Listen and speak more effectively, engage people through empathy the most powerful word in the English language, avoid the most common conversational disasters, and use proven strategies that allow you to successfully communicate your point of view and take the upper hand in most disputes.

Verbal Judo, Second Edition: The Gentle Art of Persuasion #ad - Verbal judo offers a creative look at conflict that will help you defuse confrontations and generate cooperation from your spouse, your boss, and even your teenager.

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Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life

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William Morrow Paperbacks #ad - The record-breaking, #1 new york times bestseller – over 35 million copies soldthe first book by wayne dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest.

If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones" – whole facets of your approach to life that act as barriers to your success and happiness. From self-image problems to over-dependence on others, Dyer gives you the tools you need to break free from negative thinking and enjoy life to the fullest.

Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life #ad - Perhaps you believe that you have no control over your feelings and reactions – Dyer shows how you can take charge of yourself and manage how much you will let difficult times and people affect you. Or maybe you spend more time worrying what others think than working on what you want and need – Dyer points the way to true self-reliance.

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Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen

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Ten Speed Press #ad - Grab a millet muffin or some flaky yogurt biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. The seductively flavorful vegetarian recipes for breakfast, dinner, lunch, snacks, treats, and drinks are quick to the table but tasty enough to linger over.

These are the dishes that heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. Heidi’s rose geranium prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth.

Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen #ad - Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.

Heidi swanson's approach to cooking whole, natural foods has earned her a global readership. A bowl of summer squash soup or a couple of chanterelle tacos make for a light and healthy lunch, Pomegranate-Glazed Eggplant with Tempeh, and for dinner, there’s Black Sesame Otsu, or the aptly named Weeknight Curry.

From her northern california kitchen, 101 cookbooks, she introduced us to a less-processed world of cooking and eating through her award-winning blog, Super Natural Cooking, and in her James Beard Award–nominated cookbook, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.

In super natural every day, heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes.

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To Have or To Be? Continuum Impacts

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Open Road Media #ad - With televisions and computers, we don’t have to leave home to see the world. Fromm argues that positive change—both social and economic—will come from being, loving, and sharing. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author’s estate.

Life in the modern age began when people no longer lived at the mercy of nature and instead took control of it. From the author of the art of loving and Escape from Freedom: A stunning look at modern materialism and how to live a life of purpose and meaning. We planted crops so we didn’t have to forage, trains, and produced planes, and cars for transport.

To Have or To Be? Continuum Impacts #ad - . Somewhere in that process, feel, the natural tendency of humankind went from one of being and of practicing our own human abilities and powers, to one of having by possessing objects and using tools that replace our own powers to think, and act independently.

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Clear Your Clutter with Feng Shui Revised and Updated: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever

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Harmony #ad - In this revised and updated edition of her classic, bestselling book, space-clearing, Karen Kingston draws on her wealth of experience as a clutter clearing, and feng shui practitioner to show you how to transform your life by letting go of clutter. You'll be motivated to clutter clear as never before when you realize just how much your junk has been holding you back! You will learn:- Why people keep clutter- How clutter causes stagnation in your life- How to clear clutter quickly and effectively- How to live clutter-free.

Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects.

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Being Wrong: Adventures in the Margin of Error

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HarperCollins e-books #ad - Kathryn schulz, editor of Grist magazine, argues that error is the fundamental human condition and should be celebrated as such. Both wise and clever, full of fun and surprise about a topic so central to our lives that we almost never even think about it. Bill mckibben, an illuminating exploration of what it means to be in error, author of Earth: Making a Life on a Tough New PlanetIn the tradition of The Wisdom of Crowds and Predictably Irrational comes Being Wrong, and why homo sapiens tend to tacitly assume or loudly insist that they are right about most everything.

Guiding the reader through the history and psychology of error, Being Wrong will change the way you perceive screw-ups, both of the mammoth and daily variety, from Socrates to Alan Greenspan, forever.

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Raise Your Inner Game: How to Overcome Stress and Distraction, Work at Your Highest Level, and Live a Life You're Proud of Every Day

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Minneapolis Press #ad - Together, these skills are the holy Grail of personal development, and Raise Your Inner Game presents the world's first system for developing all three. Using engaging stories and a clear, no-nonsense style, qbq! co-author david levin has crafted a practical yet powerful guide for how to:- control your negative thoughts and emotions- Shut out distractions and stay focused- Access your most creative and innovative ideas- Perform better under pressure- Strengthen your willpower and self-control- Improve your self-esteem- Experience more joy and fulfillment- And much moreWhether you’re driven to be your best and to make a bigger difference in the world or you just want to be happier and have more in control of your life, Raise Your Inner Game gives you the blueprint and the tools.

What you need to thrive in today’s distracting, fast-paced world are three, emotional self-regulation, fundamental self-mastery skills—cognitive control, and impulse control. Forget the old-school “motivation” and pop-psychology that fills so many self-improvement books—it’s out of date and, honestly, doesn’t work that well in the first place.

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