STOTT PILATES Precision and Control with the Fitness Circle

#ad
Stott Pilates DV-81236 #ad - Language Track-English. Number of Exercise-25 Exercises. Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control. Workout level-Intermediate Level 3 of 5. Fitness circle-an essential tool for any fitness professional or enthusiast Using the Fitness Circle in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities.

Equipment Required-Mat and Fitness Circle. Workout time-47 minutes DVD Length-104 minutes.

#ad



STOTT PILATES Fitness Circle Flow English/French

#ad
Merrithew Entertainment DV-84115 #ad - Target hard-to-reach muscles without building bulk. Instructional level : beginner audiences level 2 of 5 equipment required: fitness circle, exercise mat nUMBER of EXERCISES: 31 SOUNDTRACK LANGUAGES: English, Region code 0: Can be played anywhere in the world. Equipment required: Fitness Circle, Exercise Mat.

STOTT PILATES Fitness Circle Flow English/French #ad - Insturctional Level: Beginner audiences Level 2 of 5. Now you can get the body you've always wanted by integrating the Fitness Circle resistance ring into your fitness regimen. You'll also get the added advantage of strengthening and activating support systems throughout the body. Number of Exercises: 31. Work with master instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool.

#ad



STOTT PILATES Power Paced Fitness Circle English/French

#ad
Merrithew Entertainment DV-84118 #ad - Number of Exercises: 32. Tone your body and target key areas in this fun, fast-paced workout. Region code 0: Can be played anywhere in the world. Insturctional Level: Intermediate audiences Level 3 of 5. Follow along with master instructor Trainer Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work.

STOTT PILATES Power Paced Fitness Circle English/French #ad - This dynamic and quick-paced stotT PILATES Fitness Circle workout will leave you feeling flexible, strong and empowered. Equipment required: Fitness Circle, Exercise Mat. Insturctional Level: Beginner audiences Level 2 of 5. Equipment required: Fitness Circle, Exercise Mat. Number of Exercises: 31. Instructional level : intermediate audiences level 3 of 5 equipment required: fitness circle, exercise mat NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English, Region code 0: Can be played anywhere in the world.

#ad



Merrithew Athletic Conditioning with the Fitness Circle

#ad
Stott Pilates DV-81235 #ad - Number of Exercises: 27 Exercises. Number of Exercises: 31. Insturctional Level: Beginner audiences Level 2 of 5. Insturctional Level: Intermediate audiences Level 3 of 5. Workout level: Intermediate Level 4 of 5. Number of Exercises: 32. By retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination.

Merrithew Athletic Conditioning with the Fitness Circle #ad - Equipment required: Fitness Circle, Exercise Mat. Region code 0: Can be played anywhere in the world. The fitness circle is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. Region code 0: Can be played anywhere in the world. Equipment required: Mat and Fitness Circle.

. Equipment required: Fitness Circle, Exercise Mat. Region code 0: Can be played anywhere in the world.

#ad



STOTT PILATES Strength and Endurance: Matwork with Props

#ad
Stott Pilates DV-81234 #ad - Equipment required: Mat and Fitness Circle. Region code 0: Can be played anywhere in the world. Equipment required: Fitness Circle, Exercise Mat. Number of Exercises-25 Exercises. Number of Exercises: 27 Exercises. Workout time-46 minutes DVD Length-103 minutes. Language Track-English. Equipment required-Mat, Fitness Circle and Toning Balls.

Region code 0: Can be played anywhere in the world. Workout level-Intermediate Level 3 of 5. Increase body awareness and improve strength and endurance Good body awareness allows you to move more efficiently during all activities. Equipment required: Fitness Circle, Exercise Mat. Number of Exercises: 32. Region code 0: Can be played anywhere in the world.

STOTT PILATES Strength and Endurance: Matwork with Props #ad - With the addition of light equipment like the Fitness Circle and Toning Balls, and develop stability, improve overall muscular strength and endurance, increase total body awareness, balance and flexibility. Number of Exercises: 31. Workout level: Intermediate Level 4 of 5. Insturctional Level: Beginner audiences Level 2 of 5.

Insturctional Level: Intermediate audiences Level 3 of 5.

#ad



STOTT PILATES Matwork Flow with Weights

#ad
Stott Pilates DV-81239 #ad - Number of Exercises: 27 Exercises. Language Track - English. Workout time-46 minutes DVD Length-103 minutes. Equipment required: Fitness Circle, Exercise Mat. Insturctional Level: Intermediate audiences Level 3 of 5. Number of Exercises-25 Exercises. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

STOTT PILATES Matwork Flow with Weights #ad - The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. Region code 0: Can be played anywhere in the world. Equipment required: Mat and Fitness Circle. Equipment required - Mat and Mini Hand Weights. Number of Exercises: 32. Equipment required: Fitness Circle, Exercise Mat.

Workout level-Intermediate Level 3 of 5. Language Track-English. Number of Exercises - 67 exercises. Workout time = 21 minutes DVD Length = 60 minutes. Equipment required-Mat, Fitness Circle and Toning Balls. Workout level - Intermediate Level 3 of 5.

#ad



STOTT PILATES Total Body Toning English/French

#ad
Stott Pilates DV-84119 #ad - Equipment required: One Toning Ball, Exercise Mat. Workout level - Intermediate Level 3 of 5. Workout level: Intermediate Level 4 of 5. Equipment required: Fitness Circle, Exercise Mat. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.

Language Track - English. Region code 0: Can be played anywhere in the world. Equipment required - Mat and Mini Hand Weights. Region code 0: Can be played anywhere in the world. Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc.

STOTT PILATES Total Body Toning English/French #ad - Insturctional level: Beginner to advanced audiences Level 2 of 5. Equipment required-Mat, Fitness Circle and Toning Balls. Number of Exercises: 32. Workout time = 21 minutes DVD Length = 60 minutes. Number of Exercises: 27 Exercises. Number of Exercises: 31. Workout time-46 minutes DVD Length-103 minutes. Workout level-Intermediate Level 3 of 5.

#ad



Prosource Fit Pilates Resistance Ring 14" Dual Grip Handles for Toning and Fitness-Black

#ad
ProSource Discounts Inc ps-2303-pr-black #ad - The prosourcefit pilates Resistance Ring adds a new challenge and heightened strength-training to classic Pilates mat workouts. Equipment required - Mat and Mini Hand Weights. Available in 4 colors, suitable for men and women. The unique design is ideal for rehabilitation exercises, those new to working out and learning to activate the proper muscles during workouts, and anyone who wants to progress in their Pilates practice.

Equipment required: Mat and Fitness Circle. Rehabilitation - great for users with diminished capacity or for rehab, as well as beginners to slowly build strength. Region code 0: Can be played anywhere in the world. Language Track - English. The sturdy steel “magic circle” is covered in durable rubber, turn, and squeeze it, so you can twist, yet the shape will hold.

Prosource Fit Pilates Resistance Ring 14" Dual Grip Handles for Toning and Fitness-Black #ad - Equipment required-Mat, Fitness Circle and Toning Balls. Number of Exercises: 31. Number of Exercises-25 Exercises. The lightweight circle provides gentle resistance to help tone your core, as well as the small, hard-to-target muscles through-out your entire body. Workout level-Intermediate Level 3 of 5. Foam handles on each side make it comfortable to hold in your hands or between the feet or knees.

#ad



STOTT PILATES Extreme Pilates - Strength and Agility on the Mat DVD

#ad
Stott Pilates DV-81238 #ad - Number of Exercises - 59 exercises. Workout time-46 minutes DVD Length-103 minutes. Improved fitness - ideal for Pilates and improving balance & posture, strengthening core, increasing flexibility. Rehabilitation - great for users with diminished capacity or for rehab, as well as beginners to slowly build strength.

Equipment required - Mat and Mini Hand Weights. Equipment required-Mat, Fitness Circle and Toning Balls. Workout level - Intermediate Level 3 of 5. Region code 0: Can be played anywhere in the world. This intense workout focuses on improving the strength and stability of your arms, hips, shoulders, and core, legs, and is designed for anyone wanting to take their conditioning to the next level.

STOTT PILATES Extreme Pilates - Strength and Agility on the Mat DVD #ad - Equipment Required - Mat. Language Track - English. Number of Exercises - 67 exercises. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. Insturctional level: Beginner to advanced audiences Level 2 of 5. Equipment required: Fitness Circle, Exercise Mat.

Language Track - English. Workout time = 48 minutes DVD Length = 87 minutes.

#ad



STOTT PILATES Fitness Circle Pro Black, 14 inch / 35.5 cm

#ad
Stott Pilates ST06000 #ad - Workout level - Advanced Level 5 of 5. Workout level - Intermediate Level 3 of 5. Molded latex-free handles overlap the three-band sprung steel ring to provide extra comfort when performing abduction and adduction exercises. Region code 0: Can be played anywhere in the world. Region code 0: Can be played anywhere in the world.

Number of Exercises-25 Exercises. Rehabilitation - great for users with diminished capacity or for rehab, as well as beginners to slowly build strength. Total body conditioning - Designed to create gentle resistance for a variety of toning exercises for arms, legs & core. Improved fitness - ideal for Pilates and improving balance & posture, strengthening core, increasing flexibility.

STOTT PILATES Fitness Circle Pro Black, 14 inch / 35.5 cm #ad - Spring steel ring built to withstand continuous, high-intensity studio use. The fitness circle resistance ring develops flexibility and torso stability, while targeting and toning abs, legs and arms. Language Track - English. 14-inch ideal for those over 5 feet 4 Inches 162. 5cm; available in Black and Blue; Each sold seperately.

Equipment required - Mat and Mini Hand Weights. Insturctional level: Beginner to advanced audiences Level 2 of 5.

#ad



Merrithew ZENGA FLOW with the Mini Stability Ball

#ad
Stott Pilates DV-81241 #ad - Number of Exercises: 31. Workout level - Intermediate Level 3 of 5. Number of Exercises: 27 Exercises. Region code 0: Can be played anywhere in the world. Improved fitness - ideal for Pilates and improving balance & posture, strengthening core, increasing flexibility. This total-body routine thoroughly works the deep muscle systems of the body.

Please note : this dvD does not include a Mini Stability Ball. Region code 0: Can be played anywhere in the world. Language Track - English. Number of Exercises - 59 exercises. Number of Exercises - 67 exercises. Insturctional Level: Beginner audiences Level 2 of 5. Number of Exercises: 44. Equipment Required - Mat.

Merrithew ZENGA FLOW with the Mini Stability Ball #ad - Equipment required: One Toning Ball, Exercise Mat. Language Track - English. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. Molded, latex-free inner and outer foam grips for added comfort for the legs, ankles and hands. Number of Exercises-25 Exercises.

Region code 0: Can be played anywhere in the world.

#ad