Ask yourself this: do you spend most of your time online? Would you rather spend time playing games than spending it with family and friends? Do you become anxious without access to your smartphone or computer? If so, you may have a problem. It is time to take back your life and live with a purpose! However, you will need help doing so.
You do not need to be perfect, but you need to try! Nathan Driskell has spent the past nine years using these techniques to help people who are addicted to electronics and the Internet. You will also learn how to set realistic goals for yourself and your future. You can do this!Be warned! Change is difficult.
Internet Addiction: Kicking the Habit: 30 Day Plan To Take Back Your Life - You will gain insight into your strengths, weaknesses, and learn coping skills to combat urges. The next section focuses on taking control of your life by slowly replacing the Internet with other activities. Put down the phone! your Life Is Waiting!Internet Addiction is a real and severe addiction. With this book, nathan driskell, a therapist and former Internet Addict, has created a framework for you to begin combating your addiction to the Internet & electronics.
Is Your Child Addicted To Electronics?: 30 Days Of Healing And Recovery For Your Child And FamilyIndependently published - You will learn coping skills for yourself and your family and will begin to spend more time together outside of electronics. In the second section, you will begin to make changes within the home. You will create an electronics usage contract, remove electronics from bedrooms, and learn how to combat negative thoughts while undergoing these changes.
In the final section, you will put it all together and focus on the future. In the first section of the book, their electronics usage, you will learn more about your family, and what your children gain from their electronics. As a former internet addict, Nathan has dedicated his life to helping others with this addiction to bring balance to their lives.
This book is designed to help you not only manage electronics for your children but to bring the family back together. Take back controlfor 30 days you will complete a series of activities to help you take control of the electronics in your home while working to repair the damage to your family. In time, however, your family will be in a much more balanced state, able to use electronics responsibly.
Is Your Child Addicted To Electronics?: 30 Days Of Healing And Recovery For Your Child And Family - Nathan driskell, the author of this book, has used these techniques within his practice to help children and adolescents with addictions to the Internet and electronics. You will finalize the electronics usage contract, focus on what you have learned about yourself and your family, and work to create future goals for your children.
You can do this!remember, change is difficult, especially for children! At times your child will resist what you do. You will need to be strong while making these changes.
Cyber Junkie: Escape the Gaming and Internet TrapHazelden Publishing SG_1592859488_US - Included is a guide for parents for working with their addicted children. In this groundbreaking book, recovering video game addict Kevin Roberts uses extensive scientific and social research, complemented by his and others' personal stories, to give compulsive gamers and surfers--and their family and friends--a step-by-step guide for recovery.
Used book in Good Condition. As these technologies continue to grow and flourish, so does the number of people becoming obsessively absorbed in the imagination and fantasy that they present. Readers learn to identify whether they have an addiction, find the right resources to get individualized help, and regain a rewarding life away from the screen by learning new thoughts and behaviors that free them from the cravings that rule their lives.
Cyber Junkie: Escape the Gaming and Internet Trap - He outlines the ways that "cyber junkies" exhibit the classic signs of addiction and reveals how they can successfully recover by following a program similar to those used for other addictions. Recovering video game addict Kevin Roberts offers a step-by-step guide to recovery for those struggling with compulsive video gaming and Internet surfing.
Video gaming and internet surfing are the top sources of entertainment for tens of millions of North Americans today. More and more people are isolating themselves, turning their backs on reality, and losing their sleep and even their jobs due to excessive use of video games and the Internet--and they continue to do so despite harmful consequences to their mental, physical, and spiritual health, ignoring family and friends, a telltale sign of addiction.
Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life!Independently published - Their sleep quality is in a tailspin. Are you addicted to your phone? are you spending too much time on Facebook, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated?If so, Twitter, you're not alone. More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life.
Take a vacation from technology. In digital detox, amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.
Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life! - Creating a more rewarding lifestyle begins with giving yourself permission to disconnect. Buy digital detox today to experience more creativity, less anxiety, and a boost of inspiration! Used book in Good Condition. Their relationships are suffering. Their stress levels are increasing. Nothing is left unexplained.
. Many are even suffering chronic aches and pains.
How to overcome video game addiction: Stop being addicted to video games and play the game of life insteadPsychoTao - In this book you’ll learn how to overcome video game addiction once and for all. Stories of how video game addiction hurt people are now all over the news: “snooker champion says video game addiction hurt his career”- kotaku “man believes his video game addiction led to his Divorce"” - Ubergizmo “‘Love Child’ Game Over: Video Game Addicts Let Their Baby Starve to Death” - The Daily Best In this book, you’ll learn: • Use mindfulness and other tools from Acceptance and Commitment Therapy to control your urges to play video games • You’ll learn how to take away the power from your addictive thoughts and urges • You’ll learn how to figure out what you want your life to be about.
How to overcome video game addiction: Stop being addicted to video games and play the game of life instead - . Used book in Good Condition. So that you can make it more about that and less about playing video games all day • You’ll learn an effective step-by-step blueprint that will teach you how to quit playing video games and how to play the game of life instead. Video game addiction is a serious problem that has been ignored for too long.
Trapped In The Web: How I Liberated Myself From Internet Addiction And How You Can TooPhenarion II - Young adults and plenty of not-so-young adults are addicted to the Internet. No surprise there. Part manifesto, trapped in the web is a concise, part self-help roadmap, part autobiography, essential guide to porn and social media addiction written for young adults and anyone else suffering at the hands of the Internet.
. But what if i told you that young adults and plenty of not-so-young adults are stuck in a feedback loop of digital sexual stimulation, anxiety and ADHD to sexual dysfunction and violence? And what if I told you that, addicted not just to the Internet but to pornography and social media? And what if I told you that the consequences of these addictions may be quite dire--ranging from depression, as far as social media companies and pornography producers and anyone who advertises on the Internet is concerned, the feedback loop is exactly where we belong? This book pulls readers out of the matrix.
Trapped In The Web: How I Liberated Myself From Internet Addiction And How You Can Too - It's easy for parents and teachers, inevitable consequence of the digital age, politicians and pundits to brush off Internet addiction as a harmless, a small price to pay for carrying the information super-highway around in our pockets. Used book in Good Condition.
Internet Addiction: A Handbook and Guide to Evaluation and TreatmentWiley - The authors deserve ample praise in providing such a comprehensive and informative guide for Internet addiction. Ran tao, md, internet gambling, taking into account main presenting problems and individual situations and circumstances international in scope and empirically based, professor and director, internet addiction explores: validated assessment tools to differentiate normal from compulsive patterns of computer and online usage The most addictive or problematic online activities Epidemiology and subtypes of Internet addiction such as online pornography, and online gaming Current theories on the risk factors associated with the development of an addictive disorder related to Internet usage Evidence-based treatment strategies for helping clients of various ages, MD, and treating problematic Internet use Comprehensive and timely, and Xiuqin Huang, assessment methods, China The first empirically informed reference for defining, the cultural and global impact of this subject is discussed, General Hospital of Beijing Military Region, Associate Professor, Treatment Center for Internet Addiction, introducing practitioners to the latest clinical implications, diagnosing, assessing, and treatment approaches in working with clients suffering from this emerging addictive disorder.
Its extensive attention to dealing with adolescents is essential, given the rapid rise in media and technology use by both Net Generation young adults and iGeneration teenagers. Internet addiction: a handbook and guide to Evaluation and Treatment "This book provides cutting-edge coverage by expanding the field to include specific problems such as online gaming, cybersex addiction, and gambling addiction.
Internet Addiction: A Handbook and Guide to Evaluation and Treatment - Larry rosen, author of rewired: understanding the igeneration and the way they learn and me, gambling, Past Chair and Professor of Psychology at California State University, Dominguez Hills, and I: Parenting the Net Generation "Our clients come to us when online pornography, MySpace, video gaming, social networking, and surfing create untenable disruptions in their lives.
If we do not understand what we are seeing and how to address it, we will not be able to provide the help they need.
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us HookedPenguin Books - Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. Used book in Good Condition. By reverse engineering behavioral addiction, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, and the health and happiness of our children.
Adam alter's previous book, drunk tank pink: and Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin. One of the most mesmerizing and important books I’ve read in quite some time. We obsess over our emails, instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones.
In this revolutionary book, a professor of psychology and marketing at NYU, Adam Alter, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam grant, new york times bestselling author of Originals and Give and TakeWelcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans.
The Shallows: What the Internet Is Doing to Our BrainsW. W. Norton & Company - We are becoming ever more adept at scanning and skimming, contemplation, but what we are losing is our capacity for concentration, and reflection. Part intellectual history, and part cultural criticism, part popular science, Sigmund Freud dissecting the brains of sea creatures, The Shallows sparkles with memorable vignettes―Friedrich Nietzsche wrestling with a typewriter, Nathaniel Hawthorne contemplating the thunderous approach of a steam locomotive―even as it plumbs profound questions about the state of our modern psyche.
Its ethic is that of the industrialist, an ethic of speed and efficiency, of optimized production and consumption―and now the Net is remaking us in its own image. As he describes how human thought has been shaped through the centuries by “tools of the mind”―from the alphabet to maps, the clock, to the printing press, and the computer―Carr interweaves a fascinating account of recent discoveries in neuroscience by such pioneers as Michael Merzenich and Eric Kandel.
The Shallows: What the Internet Is Doing to Our Brains - The technologies we use to find, store, and share information can literally reroute our neural pathways. He also crystallized one of the most important debates of our time: As we enjoy the Net’s bounties, are we sacrificing our ability to read and think deeply? Now, Carr expands his argument into the most compelling exploration of the Internet’s intellectual and cultural consequences yet published.
Finalist for the Pulitzer Prize. This is a book that will forever alter the way we think about media and our minds. He explains how the printed book served to focus our attention, promoting deep and creative thought.
Your Brain on Porn: Internet Pornography and the Emerging Science of AddictionCommonwealth Publishing - Many of them reported startling changes, from improved concentration and elevated mood to a greater capacity for real-life intimacy. Gary wilson has listened to the stories of those who have tried giving up internet porn and related them to an account of how the reward system of the brain interacts with its environment.
This led to one of the largest informal experiments in the history of science. In a voice that is generous and humane, he also offers advice for those who want to stop using internet pornography. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men.
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction - Finalist for the Pulitzer Prize. The publication of your brain on Porn is a landmark in our attempts to understand, and remain balanced in, a world where addiction is big business. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Tens of thousands of people have tried abstaining from sexually stimulating material in a process they call 'rebooting'.
Used book in Good Condition. And now a growing body of research in neuroscience is confirming what these pioneers have discovered for themselves - internet pornography can be seriously addictive and damaging. In your brain on porn wilson provides a concise introduction to the phenomenon of internet porn addiction that draws on both first-person accounts and the findings of cognitive neuroscience.
Trapped In The Web: How I Liberated Myself From Internet Addiction And How You Can TooPhenarion II - Finalist for the Pulitzer Prize. It's easy for parents and teachers, inevitable consequence of the digital age, politicians and pundits to brush off Internet addiction as a harmless, a small price to pay for carrying the information super-highway around in our pockets. Part manifesto, breaking the feedback loop is a concise, part self-help roadmap, part autobiography, essential guide to porn and social media addiction written for young adults and anyone else suffering at the hands of the Internet.
Trapped In The Web: How I Liberated Myself From Internet Addiction And How You Can Too - Young adults and plenty of not-so-young adults are addicted to the Internet. But what if i told you that young adults and plenty of not-so-young adults are stuck in a feedback loop of digital sexual stimulation, anxiety and ADHD to sexual dysfunction and violence? And what if I told you that, addicted not just to the Internet but to pornography and social media?And what if I told you that the consequences of these addictions may be quite dire--ranging from depression, as far as social media companies and pornography producers and anyone who advertises on the Internet is concerned, the feedback loop is exactly where we belong?This book pulls readers out of the matrix.
No surprise there. Used book in Good Condition.