Each stage is comprehensively explained, tools, with action items, and resources to enable you to follow through and effect change in your life. Tools and forms to help youthe worksheets from "The New You Journal" section of A Whole New You are available for download at no cost: Click here to begin the download.
In a whole new you, emotional and physical--that indicate you need change • how to stay motivated by making an investment in your success • finding ways to capitalize on your strengths, Blumenthal will lead you through: • The three times in your life when you’re most ready for change, including during life transitions and after trauma • The symptoms--rational, making change easier A Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who’ve tried to make a life improvement in the past but have failed.
Whether you want to start eating healthy, or improve a relationship, switch careers, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and live your very best. For customer service and support questions, please contact Kindle Support via phone or e-mail by clicking the Contact Us button on our Help pages.
From the author of the best-selling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life--but your best life. The new you journal" is a companion guide to A Whole New You and should not be redistributed or resold individually.
Drawing on her own experience with personal reinvention, and her studies in the fields of psychology and human behavior, her professional work as a change management consultant, Blumenthal breaks down how to successfully reinvent your life in six steps.
52 Small Changes: One Year to a Happier, Healthier You
52 small changes addresses all areas of wellbeing, including nutrition, exercise, mental wellness, stress management, and even the health of one’s home environment. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives.
After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. By guiding readers through these changes at an easy, Blumenthal provides an engaging roadmap to lasting results and “a happier, manageable pace, healthier you.
”. Whether as new year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. Although blumenthal’s method is not a quick fix, and at the end of a year, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, you’ll be happier and healthier.
Time Management in 20 Minutes a Day: Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
From obsessing over emails to hunting through clutter to mismanaging meetings—learn how to stop doing all the little things you didn’t even realize were wasting so much of your time. Time management in 20 minutes a day includes:Learn time management, fast—Straightforward suggestions focus on simple and proven strategies that you can do in 20 minutes or less.
Advice for home and office—it doesn’t matter if you’re a busy CEO or a stay-at-home parent—discover dozens of ways to do more with your day. Modern techniques for current times—Learn to take advantage of all the time saving potential of tech—productivity apps, digital planners, and more. Discover how fast and simple mastering time management can be.
. No-nonsense time management in no time. Learning to manage your time doesn’t have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life.
Truthful Living: The First Writings of Napoleon Hill
New york times bestselling author jeffrey gitomer brings you the very foundation of Napoleon Hill’s self-help legacy: his long-lost original notes, and lectures—now compiled, letters, edited, and annotated for the modern reader. Twenty years before the publication of his magnum opus Think and Grow Rich, philosopher, and writer at the George Washington Institute in Chicago, Napoleon Hill was an instructor, where he taught courses in advertising and sales.
These rare, never-before-seen lectures were thought to be lost to history. These easy-to-implement real-world strategies for life, business, family, and the bottom line prove as energizing and inspiring today as they were nearly one hundred years ago. Until now. Given exclusive access to the archives of the napoleon Hill Foundation, Jeffrey Gitomer has unearthed Hill’s original course notes containing the fundamental beliefs in hard work and personal development that established Hill as a global leader of success and positive attitude.
In truthful living, gitomer has captured Hill’s foundational wisdom for the twenty-first century.
The Critical Mind: Enhance Your Problem Solving, Questioning, Observing, and Evaluating Skills
Critical thinking not only saves you time, but saves you money and helps you prevent misunderstanding and disappointment. Become a more effective communicator having relevant argument points. How to apply critical thinking for self-reflection. Four types of critical thinking exercises to deepen your knowledge each day.
The critical mind offers a thorough introduction to the rules and principles of critical thinking. Excel at analyzing the way you think and presenting evidence for your ideas. Become a more independent, self-directed learner. The book takes a deep look into the framework of geniuses like Richard Paul and Linda Elder to give you a well-established foundation on effective thought.
Tips to keep your brain in good shape and receptive to analysis. Solve your problems with critical thinking. Learn the main elements of critical thinking. The theories and practices of the best critical thinkers of the world. If you want to become a self-directed, self-disciplined, and self-corrective thinker instead of an irrational and snap-judging one, self-monitored, this book is for you.
Critical Thinking promotes creativity.
Think Like a Psychologist: How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions
He has sold over a million books. But that’s because you don’t know the tools inside this book. People give us more information than they realize. From this analysis, you will gain enormous insight into the people around you, new and old. You will learn to draw conclusions about people’s emotions, past experiences, behavior, and overall personality and temperament based on small yet important pieces of information.
And of course, there is an element of lie detection. Understanding others is an opening to understanding yourself and self-awareness. Patrick king is an internationally bestselling author and social skills coach. Learn to decipher all of it to further your goals. Think like a psychologist is about working backwards from the person in front of you.
Understand personality traits, character, emotions, and values through pure observation or simple questions. Analyzing people in a flash - it’s not easy, and it’s not simple. You may not be able to read people’s minds, motivation and personality theories, but armed with knowledge about behavioral tendencies, developmental psychology, and nature versus nurture, you will always possess deeper comprehension that others may not even have about themselves.
His writing draws of a variety of sources, coaching, academic experience, from research, and real life experience. Analyze people for better social interactions, less conflict, more likability, and the ability to open people up.
Serve Up, Coach Down: Mastering the Middle and Both Sides of Leadership
Achieving that performance, requires leaders in the middle to focus, however, have confidence, and commit to changing their mindsets. Great leaders don’t feed their people fish; they coach them on how to fish for themselves and then beat the competition by catching more fish. Shows leaders in the middle just how powerful they are without pretending that leading employees and reporting to bosses don’t require different skills.
Those people in return serve their leaders and the people those leaders report to by delivering maximum performance for the organization. It fills the gap between the books those leaders read and the information they actually need and answers the big questions that constantly confound leaders and their companies:Why do leaders who care about their teams still struggle to gain their boss’s approval?Why do those same leaders who feel they serve their teams have so much difficulty getting teams to step it up and go beyond the basic requirements of their jobs?Why do leaders have issues getting other divisions in the organization to do more, so that their teams don’t have to do more than their share?The answer: Leaders in the middle too often serve down to their people and defend up to their bosses, instead of serving up to their bosses and coaching down to their employees.
This is why so many companies struggle to innovate and get stuck—leaving everyone frustrated and looking for answers. Serve up, coach Down changes all that.
Live It!: Achieve Success by Living with Purpose
Robbins’s uplifting method will give you the tools you need to avoid the distractions in your life and concentrate on the areas that deserve the biggest focus, family, your professional life, including health, intimate relationships, and spirituality. Robbins leads you toward a life of growth and contribution that will enable you to become the happiest, healthiest, and most fulfilled version of yourself—and inspire you to help others do the same.
. Which are you?jairek robbins, decorated performance coach and lifestyle entrepreneur, guides you through his proven, step-by-step process for filling the gap between where you are today and where you want to be. In reassuring and easy-to-understand language, Robbins helps you build a strong foundation for authentic happiness.
Each chapter is strategically designed to engage you with personal reflections and challenges that will encourage you to make immediate improvements to your everyday behavior. Every person you meet is either a warning or an example.
The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind
Access the downloadable workbook to apply these strategies to your life. Don't buy into the lie anymore. Get back on the path to fulfillment and do it your way! Reduce stress, enjoy peace of mind, and create the life you have always wanted. Included in the success lie are resources and tools that will help you design your own Success Plan for powerful results.
You have the choice. Companion Workbook available to track your own success journey. Janelle bruland has built a formidable bridge over that gap, proving that you can be successful in the business world and maintain balance in your personal life without constantly feeling stressed and overwhelmed. You know that everything in life is a result of the choices you've made, yet you're wondering if you're making the right choices.
You recognize the gap between where you are now and your highest potential, but don't want to sacrifice your sanity to get there. Determine what's truly important to you and then live by those values. Recognize what's gotten in the way of your success and take transformational steps to increase mindfulness, improve your skills, and become a better and happier version of yourself.
Discover strategies to eliminate over-work, over-commitment, and overwhelm. Take back your life! Stop allowing societal pressures to tell you what matters. The proven strategies in this book will show you how to step away from the modern world's path to success and create a life of significance-one where you are loving your work and making a positive impact.
How to Take Charge of Your Life: The User's Guide to NLP
From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want. This is an easy-to-read and inspiring account that readers can turn to time and again. The must have self-help book!’ Paul McKenna. Richard bandler, co-creator of nlp and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.
Richard bandler – the world-renowned co-creator of nlp who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.
Written in the form of a fable, how to Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing. Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today.
How Your Mind Can Heal Your Body: 10th-Anniversary Edition
These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines.
. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. In it, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, pain and illness.
In this new edition, dr hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. Astounded, dr hamilton decided to change the direction of his work to explore the relationship between the mind and the body.
This bestselling acclaimed book was first published 10 years ago.